I believe that you can and will reach your healthy lifestyle goals. I can help you learn how to improve your posture, strength, movement quality, and more to create a holistic experience that supports health for life. Your thoughts, your daily movement, what you eat, and how you rest have the power to level up your happiness, confidence and quality of life.

I support clients globally to reach their goals and live healthy, productive lives. Most of the training I do right now, rather than being in-home, is virtual. Your personalized experience includes in-depth, results-driven fitness training, nutrition education, and energy management. Your program aligns to your specific preferences, lifestyle, and goals. You’ll have the tools, resources and support you need to be successful.

Personalized plans vary depending on your timeline and goals: weekly workout sessions, nutrition and recovery recommendations, video/text/e-mail support, and regular assessments for movement compensations and corrective exercise prescription to restore optimal function and alleviate tension or pain.

For mothers, I support pre-natal preparation and post-natal recovery wellness programming designed to address and correct natural compensations and imbalances that result from pregnancy and childbirth, including restoration of the pelvic floor, normal spinal alignment and joint motion, and abdominal separation evaluation.

To schedule a complimentary consult, book on Calendly and complete a quick goal review here. Reach out to me directly at blendablebalance@gmail.com with any questions.

Nicholle Bankston @ LinkedIn

 

“Best physical training I’ve had. Focus on stretching has helped [my] flexibility and sore spots. Attention to detail is outstanding. Also willingness to be flexible and triangulate diet and other lifestyle factors into an overall integrated experience…like no other.” – Tom, Vice President

“Nicholle is great! She has a cheerful attitude, is a great motivator and has encyclopedic knowledge. She has helped me achieve results that I didn’t think were possible. Within a few months of working with her, I had lost 30 lbs, switched from riding buses and trains to bicycling as my main means of transportation, and even taken up rock climbing. I am in my 50s and now feel better than I did in my 30s or maybe ever. You won’t find a better personal trainer!” ~Sam, Audio Software Engineer

“Nicholle brings a unique passion and expertise to the fitness world that is very rare. She motivates with her inventive workouts and is certified to teach a variety of exercise classes. Nicholle is known for her customized 1:1 personal training and her always-at-capacity Spin classes. Her dynamic personality combined with her reliability and dedication that she brings to work every day, makes her the best trainer [here]. She lives and breathes not only fitness, but fosters the importance of diet/nutrition and the well being of our minds and bodies.” ~Danielle, Chief Marketing Officer

“Nicholle is really knowledgeable and has a great personality and outlook on life.” – Regina, Director of Globalization