Category Archives: Motivation


Many habit changes fail.  Why?

One important reason: lack of motivation.

Why does motivation fade?

Because you forget the most important, ONLY thing you need to remember in order to be successful.

There’s one key to getting motivated and staying motivated.

It’s this:


What is your why?  WHY do you need to change and want to change?  What’s your reason, right now?

  • Staying healthy.
  • Feeling good.
  • Looking good.
  • Looking good naked.
  • Getting married.
  • Starting a family.
  • Being able to keep up with children and grandchildren.
  • Losing weight.
  • Keeping weight off.
  • Healing disease, or
  • Preventing disease altogether.
  • What’s your reason?

Find it and HOLD ON TO IT.

Write it down, type it into your phone, look at it every day on your mirror, set it to pop up on your calendar.  Imprint it onto your being and tell it to the world.

Whatever it is, keeping your why in the forefront of your mind and heart will lead to your success.

[Photo: Seen @ the Embarcadero; San Francisco, CA ]