Welcome to the next level of fitness and wellness!

If you’re ready to upgrade your health and want the best of the best information and tools that get results, this comprehensive workshop is for you.

What You Do:

• Intentionally work through the fundamentals of personal fitness and wellness over twelve weeks, with tools to personalize for you and assist you in making all of the positive changes that get results.
• Talk one-on-one with me up to 3x each week for 30 minutes + join an optional weekly group call for sharing and support.
• Access constant e-mail support: questions, concerns, troubleshooting and challenges are addressed directly by me within 24 hours.

What You Get:

• Goal-based, fully integrative holistic health and lifestyle assessment including posture, body mechanics and movement compensations, and optional blood work.
• 1-on-1 nutrition consult and customized recommendations for energy, recovery, and sleep optimization.
• 3 personal training sessions with me per week fit to your schedule and goals.
• Private access to my full library of premium workouts, including my fat loss, posture rehab, pre-and-postnatal preparation and recovery series.

Start Now ~ Sign up for a complimentary workshop consult and freely e-mail me with any pre-game questions you may have.