Why Fitness Fails

The quick fix does not exist.

We all know someone who lost weight using some kind of nutritional or exercise gimmick (see this post).  It worked for them, so maybe you tried it, and maybe it worked…or probably didn’t.  And even if it DID “work” at first, or for a while, it probably didn’t last.

I am SO OVER the schemes:  detoxes, cleanses, low carb, high carb, high fat, low fat, no fat, vegan, diet pills, waist trainers, body wraps, infomercial products, ad nauseam.  The American “diet” industry is worth over 65 billion a year.  That’s right, BILLION.  With a “B”.  The commercial fitness equipment market only approaches one billion, but is projected to grow to about 13 billion annually by 2022.  That’s a lot of toys that claim to change your body in “just ten minutes a week!”

Guess what?  Most of that is about getting you to impulsively spend money to buy the promise of a better body.  You’re sold a method instead of a system, and almost any new method is going to produce a short term result.  But by nature, that result cannot be sustained.  That’s why over 95% of people who lose weight regain it within a year.   Then, it’s on to the next method.

Method = Short Term Quick Fix

Method = Money Pit

Method = An Endless Loop of Failure By Design

Methods look like this: buying a never ending supply of new, fancy exercise equipment.  Eating the same number of calories every day.  Joining a gym.  Going on a low-carb diet.

The quick fix does not exist.

It’s not that methods can’t ever work…they can!  But there HAS to be a framework in which those methods operate to create lasting change.  Just as you can’t expect to achieve great results by doing the same exercises, sets, and reps over and over, you have to address more than just muscles when you’re changing your body.

System = Long Term Solution

System = Real Return on Investment

System = An Ongoing Journey of Sustainable Positive Results

A great fitness system is one that takes you and all aspects of your health and life into account.  You get results quickly, and if you work within the system, you get results that never quit.  Your dedication + a knowledgeable coach = forever success.

The quick fix does not exist.

If you want to be fit forever, embrace the system!  I use a holistic and robust approach that will help literally anyone.  I guarantee that if you follow the plan we create together specifically for you, you will achieve amazing results.  Success is built into the design.  Change your body and mind, change your life!